Burnout can creep in quietly, showing up as lost motivation, fatigue, or disconnection from the work we once loved. Recognizing the signs—like procrastination, emotional exhaustion, or dreading the day—is key. Self-care isn't selfish; it’s essential. Whether it’s through therapy, movement, mindfulness, or mental health days, creating space to rest and reset helps reconnect us to our purpose. Tools like the HALT method (Hungry, Angry, Lonely, Tired) can bring awareness and support timely self-intervention. Ultimately, honoring your needs allows you to sustain your passion, protect your energy, and live with more presence, joy, and compassion—for yourself and others.
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Habiba Zaman