This program is developed to help those who are seeking or working through change in which they have lost touch with their sense of identity. Get immediate clarity on what prevents you from learning and living your truths in life. They are the different tools utilized in the book to help you conceptualize the change you are looking for and teachings on how to get to where you are living your most authentic and fulfilled life.

Unearthing what life events have shaped your world view in how you see yourself to get to where you are able to learn your learn your truth, understand your truth and then be able to fully embody and own your truth. We must know who we are and remain grounded by tapping into that sense of self daily.  This is for you If you are seeking guidance in building that unshakable foundation, which serves as the core of who you are- a secure sense of self.

Maybe you are wondering…

Who am I at the core?

Where do these fears and limits come from?

Why is it so hard to work past the fear?

Can I see myself without these limiting beliefs?

How can I move past the feelings of worthlessness?

What actions do I take to rewrite these negative narratives?

This program will define:

-How to combat shame

-How to combat feelings of worthlessness

- How to combat the “Shoulds”

-What to do with overwhelming emotions

-How to apply what you have learned when you do not feel motivated

-Simple mindfulness activities to bring you out of a thought loop

-How to build confident responses when you do not feel it

-Simple ways to set effective boundaries

-Affirmations to build self-worth

-list of unexpected emotions, triggers and how to express them effectively                                                                                                                        

The goal of this program is to be able to say: I can define myself and I am my authentic self that transcends my roles. I have purpose, soul, connection.