We often imagine healing to be a magical, linear process. However, true healing holistically combines the wellness of the mind, heart, and body, and that can take a lot of hard work. Understanding how the three are intertwined may be difficult, but the link between body and mind has actually been scientifically proven by studies around the world.
The PAAH cites international programs that have revealed how physical activity guidelines can reduce onset, incidence, and severity of depression, while also mitigating stress and anxiety.
How does this happen? Let’s take a closer look at the connections.
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