Habiba Zaman

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Posts tagged growth
Holding On or Letting Go?

With the holiday season approaching, it is the perfect representation of the romanticized view we hold of love, family, and romance (Every kiss begins with Kay!). The Commercials reflect the joy, connection, and wholesome embrace of goodwill and peace. It is also the perfect recipe for comparison and feeling slapped with the loneliness of being reminded of everything you do not have and not being where you should be.

A common theme during the holidays is the slight despondence of where we are relationally. The pressure of either following through with the expectations of the relationships we hold, or of being involved in the societal expectations of having family and relationships. This time can really highlight our own insecurities of what is and what should be.

Naturally, we want to be with someone who accepts the person we are. In any relationship, we look for those who will make us their priority as we often do for those who are important. Ideally, we hope for people who are present and want to know and understand everything about us. We wish to have them be devoted to us and who is dependable to share life with. We wish to find a mirrored companion: someone to give you a reflection of something similar to what you are offering.

Oftentimes, the reality of the experiences we tend to have- or may have faced in the past- are less than ideal. Expectations are not met and the feeling of being cared for in the way we hoped didn’t pan out. Instead of being truly seen and fully accepted, we run into conflict, emotional turmoil or even distortion of reality in these relationships.

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Learning To Love Yourself

Self-love begins with inner-balance and peace. We have to recognize all the experiences, beliefs, and perceptions that make up who we are. They represent the different aspects of you, which must be brought into harmony in order to regain standpoint of self-love. We can heal any wound, and free ourselves from suffering whenever we choose to view our experiences through the lens of acceptance.

Do you have difficulty with truly loving yourself? Are you able to open your heart and be completely honest about who you are, and what you feel? Are you able to look at where you are at in life right now with tolerance and inner peace?

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