Habiba Zaman

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A Jamaican Experience: Thank You for being my mother!

In 1989, after moving to Whittier, California, I rebuilt my relationship with my 82-year-old mother, whose health was deteriorating. I committed to showing her love before it was too late. After making her final years more comfortable, I had a profound moment on Mother’s Day 1990, when I told her, “Yes, Mama. Thank you for being my mother.” Those would be the last words I said to her. She passed away shortly after. Through grief, I found clarity and purpose. Her passing deepened my presence and gave me the strength to speak with greater conviction and gratitude.

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A Jamaican Experience: The Second Time Through

Our second European trip, as parents, was a far cry from the honeymoon’s chaos. With our toddler and Berkeley pregnant, we moved through London, Paris, and Avignon with ease—thanks to the grace and presence Berkeley now embodied. In Paris, we lived beside the Eiffel Tower, letting it be a backdrop, not a destination. In Avignon, a moment of danger with our son reminded me how quickly life can change. By the time we reached Lyon, we were aligned, navigating stress with calm. This trip wasn’t about discovery; it was about returning—together—learning and growing through the rhythm of our marriage.

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A Jamaican Experience: I Sometimes Feel Like Forrest Gump

In Tokyo, I stopped over on an IBM trip, playing a game to travel using only my American Express card. After facing unexpected hurdles, like no cash or ATM access, a kind taxi driver and hotel helped me out. At breakfast the next morning, I found myself surrounded by boxing legends, learning that the Mike Tyson vs. Buster Douglas fight was happening. I witnessed Tyson’s shocking loss from my hotel room. This moment taught me to stay open to the unexpected, embrace curiosity, and appreciate kindness. Life often surprises you when you least expect it—sometimes, just showing up makes all the difference.

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A Jamaican Experience: The Ambassador’s Wife and the MTV Dancers

After a fight in Tokyo, I journeyed to Singapore and then Jakarta, where I met the wife of the U.S. Ambassador. When I faced an unexpected exit tax, she paid it without hesitation. Later, we shared a quiet ride, her calm generosity leaving a lasting impression. In Jakarta, I observed stark contrasts—luxury within hotel walls, poverty just outside. I witnessed the global reach of MTV as Indonesian girls danced to reggae, and I saw invisible borders separating the elite from the masses. This trip deepened my awareness of privilege, cultural exchange, and the complex beauty of interconnectedness.

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A Jamaican Experience: John Conway, my new manager, turbo charged my career at IBM

When John Conway became my manager at IBM, he saw potential in me beyond a mediocre assessment. He encouraged me to present my ideas to the Technical Staff, which led to me becoming the project leader. I implemented a compaction routine to solve PID's storage issues and later introduced structured programming to standardize processes, reducing errors and costs. Though resistant, the team adopted the changes, making structured programming an industry standard. Despite my technical success, I lacked people management skills, and the journey ahead required me to grow into a more well-rounded leader—a challenge I was ready to face.

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A Jamaican Experience: The Mirror Incident

By Christmas of 1979, I was thriving at IBM's PID, but a Secret Santa gift changed everything. A mirror with the word "PROBLEM" scrawled across it was a harsh reminder that, despite my success, I wasn’t part of the team. The incident sparked a deep reflection—both literally and figuratively—and I realized I had been too focused on work and logic, neglecting the relationships that could have made me feel more connected. Over time, I learned to balance my analytical skills with emotional connection, even starting to form friendships through photography. Then, when offered a leadership role, I gave it up for Keith, believing it was his turn. This act shifted the dynamic between us, but also marked the beginning of a new chapter in my career—a journey of transformation that would lead me to greater responsibilities and new opportunities

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A Jamaican Experience: From RCDS to IBM: A Pivotal Decision

In the spring of 1978, at the crossroads of career and personal growth, I left my beloved teaching position at RCDS to take a leap into the corporate world. Faced with an unsympathetic headmaster and the yearning for a new challenge, I turned down a potential PhD return and seized an opportunity at IBM—an unexpected path that promised both intellectual growth and financial stability. After a whirlwind of interviews and wardrobe mishaps, I secured the job at IBM, which doubled my salary and set the stage for a career I could never have anticipated. It was a tough decision, but in the end, it changed everything.

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A Jamaican Experience: Angel or Devil?

A childhood friend, a troubled car, and a string of near-death experiences shape a life lived on the edge. The blue Datsun, a gift from a longtime friend, becomes a symbol of fate’s unpredictable hand. From a dangerous spinout on the Palisades Parkway to a narrow escape from the Hudson River, the car's chaotic ride mirrors the driver’s own search for meaning. Was it cursed or blessed? Perhaps both. This story, a mix of friendship, fate, and self-discovery, shows that sometimes, surviving the worst can lead to life’s greatest lessons.

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A Jamaican Experience: The School Bus Date

Amid the quiet elegance of Cipe Pineles Burtin’s home, a young man wrestles with loneliness, longing for more than art, culture, and conversation. Surrounded by brilliance but craving intimacy, he hits the road—disco nights, dusty bars, and one unforgettable dance in Long Island. When romance finally sparks, prejudice slams the door shut. But with Cipe’s wisdom and the resilience she helped nurture, he carries on—undaunted. This deeply human story captures a soul’s search for love and belonging in a world of dazzling highs, sharp disappointments, and quiet hope.

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A Jamaican Experience: Cipe Pineless Burtin

In a quiet house in Stony Point, New York, a young Jamaican teacher shared nine transformative years with one of the most influential women in graphic design history—Cipe Pineles Burtin. As she grieved lost loves and mentored future creators, Cipe shaped a life of elegance, structure, and inspiration. Through dinner parties, garden talks, and quiet dinners over vermouth and chicken, she became a mother figure, mentor, and muse. This is a story of resilience, art, and the quiet strength of a woman who broke barriers—and the young man forever changed by her grace.

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A Jamaican Experience: The Graduation Incident

At RCDS, a Jamaican teacher found himself in a world of privilege, brilliance, and opportunity. Without a car but full of drive, he mentored future Ivy Leaguers and challenged a gifted misfit named Keith Raniere with graduate-level math. His teaching philosophy—rooted in curiosity and independence—ignited young minds and earned him a place in their lives forever. But while pushing others to excel, he overlooked his own health. At their graduation, he collapsed mid-speech—an early warning of diabetes that went unheeded. This is a story of inspiration, sacrifice, and the delicate balance between giving everything and saving something for yourself.

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Healing Yourself By Healing Your Body

We often imagine healing to be a magical, linear process. However, true healing holistically combines the wellness of the mind, heart, and body, and that can take a lot of hard work. Understanding how the three are intertwined may be difficult, but the link between body and mind has actually been scientifically proven by studies around the world.

The PAAH cites international programs that have revealed how physical activity guidelines can reduce onset, incidence, and severity of depression, while also mitigating stress and anxiety.

How does this happen? Let’s take a closer look at the connections.

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I Choose To Truly LIVE

The sense of not quite feeling like we are enough can almost always be traced back to being an outsider in your own family. This feeling as if they had sensed the lack in you early on saying that you didn’t fit in with what they believed in or how they behaved. There is a pain that comes from constant disapproval; a sense of having lost something unnamed, unknown. Kristin Hannah shared, ‘All you can do is to survive it by being quiet, by not demanding are seeking attention, by excepting that you are loved, but Unliked’.

This nagging disapproval will more itself into the negative self-talk asking ‘What do you have to show for your life? How would your time on this earth be marked? Would anyone remember you, and if so for what?’

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Finding Confidence In Who You Are

Who I am today and the woman you experience me to be, is not the woman I was 6 years ago. There are things I can say and do that I would not have the courage to do years ago. The adventures I have partaken in, the experiences I have said yes to, or even the boundaries I have set for myself are as foreign to me now if I had been told 6 years ago that this is who I would become.

Don’t get me wrong, I have always been the same person at the core. So, what is the drastic change? I have always been empathic and kind. I was intuitive; however, I did not trust my own intuition. I would be the container for my clients, friends, children, and partners emotions/ experiences- yet I would not set boundaries or point out what I am perceiving and speak on my intuition until I had an exuberant amount of evidence to prove my point.

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Does Our Sense Of Purpose Have To Come From Our Careers?

We grow up with everyone from our parents, family members, peers and teachers asking us what we want to be when we grow up. Having that question asked from an age as early as 5yrs old, imprints on us the need to have a greater sense of meaning from our careers. We oftentimes conflate purpose with our careers also because we spend a majority of our day at work, or other activities associated with our jobs.

Having a sense of purpose defines why what we are doing is worthwhile and brings with it feelings of passion, and drive. We have our days outlined and defined by what society deems to be important, and if that is not in alignment with what we value, we start to wonder what the point of all the effort is.

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Language Of Apology

A violation of a value causes emotional pain especially when the love language that you rely on to feel belonging, acceptance or deep regard is then contradicted. Insults can leave you shattered and those words are not easily forgotten (Words of Affirmation). Distractions, postponed dates, or the failure to listen can be essentially hurtful (Quality Time). A missed birthday, anniversary, or a hasty, thoughtless gift would be disastrous—so would the absence of everyday gestures (Receiving Gifts). Laziness, broken commitments, and creating additional work, communicates to receivers of this language that their feelings don’t matter (Acts of Service). And finally, physical distancing, neglect or abuse can be unforgivable and destructive (Physical Touch).

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Emotional Labor Feeling Lopsided?

What to Do When One Partner Handles Most of the Emotional Labor

Emotional labor is anything that defines the demands of a relationship on an emotional level that takes emotional or mental energy from another person. This can be within the family, work situations or with friendships. Common examples would be initiating difficult conversations, managing children’s school experiences, deciding how to implement discipline, processing anxieties and fears of everyone in the household, remembering birthdays and anniversaries and making it a point to make them feel valued, and asking for help (sometimes repeatedly) when feeling overwhelmed with emptying the dishwasher, taking out the trash, or doing the laundry. When one partner is doing more of this work than the other, it can be a surefire path to resentment and discord.

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5 Steps to Heal from Gaslighting

How to Tell If Someone Is Gaslighting You

-New Port Institute/ Mental Health

With more young people talking openly about mental health, gaslighting has become an increasingly common topic among this age group over the last few years. Gaslighting and other forms of emotional abuse have also shown up in popular media recently—for example, in the Netflix series Maid, the novel and movie The Girl on the Train, and the reality TV show The Bachelorette.

Overall, that’s a good thing, because greater awareness around this form of emotional abuse can help people avoid threatening and unhealthy relationships. But before you accuse someone of this behavior, it’s important to understand what gaslighting really means and how to look for the signs of gaslighting in a relationship.

Let’s take a closer look at the definition and origin of the word gaslighting, the mental health impact of this behavior, and how to tell if someone is gaslighting you.

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Surviving the Holidays

The holidays are a time of love, laughter and joy; or at least ideally that’s what we all want them to be. It is the perfect presentation of the romanticized view we hold of love, family, and romance (Every kiss begins with Kay!). The Commercials reflect the joy, connection, and wholesome embrace of goodwill and peace. It is also the perfect recipe for comparison and feeling slapped with the loneliness of being reminded of everything you do not have and not being where you should be. Chances are that the realities of the holidays are filled with stress, loneliness and disappointment especially when you are not able to spend quality time with those you love.

A common theme during the holidays is the slight despondence of where we are relationally. The pressure of either following through with the expectations of the relationships we hold, or of being involved in the societal expectations of having family and relationships. This time can really highlight our own insecurities of what is and what should be.

When feeling overwhelmed, consider the following tips:

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Coping Without Closure

‘Are you happy? Would you tell me if you weren’t? Would I realize it if I wasn’t?’

How do you define happy? Was happy the emotion that I felt? As I lay against him and aligned my breathing with his, I realized the thing I actually felt was safe. I saw that I associated safety with love and subsequently with happy. Normal people probably take the feeling of safety for granted. They only notice when they suddenly feel unsafe. There was something odd in his voice that I couldn’t decipher. I was attuned to changes in people, although I would always second guess and doubt my instincts. Since mine could clearly not be trusted, I would have to rely on their answers to find truth…

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